cessna172driver's Journal, 11 July 2011

Those weekends are killers. Hard to eat right at a flying event. There really aren't any good choices.

209.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 38.36g | Prot: 51.60g | Carb: 189.89g.   Breakfast: coffeemate creamer, Coffee, Butter, light style, Milk (Nonfat), Multi Grain Cheerios. Lunch: jello sugar free pudding cup, veggie straws, light style, Deli Turkey or Chicken Breast Meat, Yellow Mustard. Dinner: Mr. Dell's hash browns, mayo olive oil, bacon, 100% Whole Wheat Bread, skinny cow fudge bar. Snacks/Other: Budweiser Light Beer, miller lite. more...

4549 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...