DarenRogers's Journal, 11 July 2011

165.8 lb Lost so far: 26.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 68.38g | Prot: 89.25g | Carb: 303.00g.   Breakfast: Nutri-Grain Low Fat Waffles, Simply Fruit Black Cherry. Lunch: Light Fat Free Blueberry Patch Yogurt, Reduced Fat Mayo with Olive Oil, Deli Fresh Slow Roasted Roast Beef, 45 Cal Whole Wheat Bread with Honey Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Creamy Peanut Butter, Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles, Mozzarella Cheese (part skim), Sourdough Farmhouse Bread. Snacks/Other: Thin & Crispy Sweet Heat Barbecue Potato Chips, Clif Bar - Oatmeal Raisin Walnut, Mini - Blueberry Crisp (Clif Bar), Sweetarts Candy. more...

1832 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...