dogjogger's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
197.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1631 kcal Fat: 36.75g | Prot: 113.47g | Carb: 205.70g.   Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Cilantro Jalapeno Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Organic Tomato & Roasted Red Pepper Soup, Romaine, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, Cranberries, Whole Wheat Potato Bread, MANCINI ROASTED PEPPERS. Dinner: Ground Beef (90% Lean / 10% Fat), Potato French Fries, Multi-Grain Sandwich Thins. Snacks/Other: Beer (Pilsner), Plums. more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
on diet dogjogger's own diet  

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