dogjogger's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
197.6 lb Lost so far: 10.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1631 kcal Fat: 36.75g | Prot: 113.47g | Carb: 205.70g.   Breakfast: Coffee (Brewed From Grounds), Cilantro Jalapeno Hummus, Multigrain Bagel. Lunch: Cranberries, Blazing Buffalo Style Oven Roasted Chicken Breast, Romaine, Organic Tomato & Roasted Red Pepper Soup, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Nonfat Plain Greek Yogurt, MANCINI ROASTED PEPPERS, Whole Wheat Potato Bread, Skim Plus, Blueberries. Dinner: Potato French Fries, Multi-Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Plums, Beer (Pilsner). more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
on diet dogjogger's own diet  

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