phatguy619's Journal, 25 March 2023

206.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 57.50g | Prot: 59.50g | Carb: 12.50g.   Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Chosen Foods Avocado Oil Mayo, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Kirkland Signature Organic Chunky Guacamole, Whisps Parmesan Cheese Crisps, Blue Diamond Whole Natural Almonds. more...

2701 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...