Weigh In record (no journal entry) for 11 July 2011
|
239.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
2158 kcal
|
Fat: 89.77g | Prot: 97.12g | Carb: 236.94g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Banana, Spreadable Butter with Canola Oil, Wheat English Muffins, Strawberry Preserves. Lunch: Sweet Potato, Cucumber (with Peel), Honey Mustard, Light Mayonnaise, Colby Jack Cheese, Take &Bake French Baguette. Dinner: Soft Ripened Brie Cheese, Pears, Roasted Vegetables, Baked or Broiled Salmon. Snacks/Other: Rice Cakes - Caramel Corn. more...
|
|
3104 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalane's weight history
|