azmaway's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1625 kcal Fat: 42.74g | Prot: 112.89g | Carb: 190.46g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: California Rolls, Tuna Sashimi, Salmon Sashimi, Sushi, Miso Soup. Dinner: Pinot Noir Wine, Pork Loin (Tenderloin). Snacks/Other: Hummus, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
Alexander Flores supported corinacaya's Weigh In.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.
Pterath and hootie47 are now buddies.
howey15 recorded a Weigh In at 198.4 lb.
hootie47 recorded a Journal Entry.