azmaway's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1625 kcal Fat: 42.74g | Prot: 112.89g | Carb: 190.46g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Sushi, Miso Soup. Dinner: Pork Loin (Tenderloin), Pinot Noir Wine. Snacks/Other: Hummus, Bananas, Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ShyGuy commented on BHA's Journal Entry.
80sFinest recorded a Weigh In at 211.9 lb.
r3vn3x recorded a Weigh In at 161.8 lb.
VickiFit2015 recorded a Weigh In at 202.4 lb.
Wendydashner recorded a Weigh In at 188.2 lb.
Suzi Cue recorded a Journal Entry.
Arjun03 recorded a Weigh In at 224.9 lb.
es_bih recorded a Weigh In at 173.6 lb.