azmaway's Journal, 11 July 2011

161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 42.74g | Prot: 112.89g | Carb: 190.46g.   Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Sushi, California Rolls, Salmon Sashimi, Tuna Sashimi. Dinner: Pork Loin (Tenderloin), Pinot Noir Wine. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Walnuts, Bananas. more...

2086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...