azmaway's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1625 kcal Fat: 42.74g | Prot: 112.89g | Carb: 190.46g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Sushi, Miso Soup. Dinner: Pork Loin (Tenderloin), Pinot Noir Wine. Snacks/Other: Hummus, Bananas, Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry and a Weigh In at 213.2 lb.
BunnyRunny recorded a Journal Entry and a Weigh In at 119.8 lb.
S0786 supported SherrieC's Journal Entry.
jgraddon5 recorded a Weigh In at 124.3 lb.
jerseygirl07202 recorded a Weigh In at 179.7 lb.
Suzibebusy updated their Exercise Diary.
NativeBostonian updated their Food Diary.
amwalker8786 recorded a Weigh In at 174.0 lb.