azmaway's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1625 kcal Fat: 42.74g | Prot: 112.89g | Carb: 190.46g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Tuna Sashimi, Salmon Sashimi, California Rolls, Sushi. Dinner: Pinot Noir Wine, Pork Loin (Tenderloin). Snacks/Other: Bananas, Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 15.4 lb a week



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