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azmaway's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
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161.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1625 kcal
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Fat: 42.74g | Prot: 112.89g | Carb: 190.46g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Sushi, Miso Soup. Dinner: Pork Loin (Tenderloin), Pinot Noir Wine. Snacks/Other: Hummus, Bananas, Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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