Weigh In record (no journal entry) for 09 September 2009
|
191.2 lb
Lost so far: 43.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2009:
|
1986 kcal
|
Fat: 44.30g | Prot: 197.32g | Carb: 226.94g.
Breakfast: Fig Newton Pack, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Dinner: Lean Cuisine Chicken. Snacks/Other: Trader Joe's Cinnamon Almonds, Peach Rings, 100% Whey Pro-Amino Heavenly Chocolate Flavor, Rice Krispy Treat, Trader Joe's Buffalo Jerky. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|