Weigh In record (no journal entry) for 11 July 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2947 kcal
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Fat: 112.84g | Prot: 227.53g | Carb: 287.12g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), PowerBar ProteinPlus Powder Chocolate, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers), Peanuts. Dinner: Peanuts, Cheddar Cheese Light, Wasa Fibre Rye, Fat Free Cooked Turkey, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Cottage Cheese Fat Free. Snacks/Other: Bing Cherries, Turkey Bites, All-Bran Buds, Strawberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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2986 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 9.8 lb a week
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