Weigh In record (no journal entry) for 09 September 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2009:
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868 kcal
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Fat: 18.73g | Prot: 82.95g | Carb: 91.88g.
Breakfast: nonfat milk, weight watchers smoothie. Lunch: soy sauce kikoman, teriyaki sauce kikoman, onion, carrots, boneless skinless chicken breast. Dinner: potato, lean ground beef 3% fat, mission carb balance tortillas. more...
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2205 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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