Weigh In record (no journal entry) for 11 July 2011
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1062 kcal
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Fat: 36.63g | Prot: 96.72g | Carb: 92.20g.
Breakfast: pink grapefruit juice, coffee, Oroweat Sandwich Thins - Multi-Grain, coffee, egg whites, Extra Lean Deli Sliced Ham. Lunch: Lite Italian dressing, arby's grilled chicken salad. Dinner: english muffin thomas, onion, mayo, tuna. Snacks/Other: baby carrots. more...
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2464 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 3.5 lb a week
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