Weigh In record (no journal entry) for 15 January 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1514 kcal
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Fat: 32.67g | Prot: 94.67g | Carb: 208.58g.
Breakfast: Quaker Oates Oatmeal (Old Fashioned), Equal Equal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cupcake with Icing. more...
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losing 14.0 lb a week
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justunder200's weight history
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