Weigh In record (no journal entry) for 14 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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511 kcal
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Fat: 27.23g | Prot: 19.51g | Carb: 51.07g.
Breakfast: Equal Equal, Quaker Oates Oatmeal (Old Fashioned). Lunch: Kraft Balsamic Tomato Basil Dressing, Avocados, Roma Tomatoes, Central Market Organic Power Greens. Dinner: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. more...
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gaining 0.5 lb a week
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