Weigh In record (no journal entry) for 15 January 2015
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164.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1812 kcal
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Fat: 46.84g | Prot: 79.54g | Carb: 280.81g.
Breakfast: Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries . Lunch: Mozzarella Cheese, Sardines in Oil (Canned), Trader Joe's Pain Pascal Organic Demi Miche. Dinner: Bean Soup, Meatless Pasta with Tomato Sauce. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Red Delicious Apples, Bananas, Navels Oranges , Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2217 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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