Weigh In record (no journal entry) for 03 January 2015
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163.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1331 kcal
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Fat: 30.76g | Prot: 40.66g | Carb: 195.95g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Trader Joe's Mushroom Risotto, Potato or Cheese Filled Dumpling. Snacks/Other: Sierra Nevada Porter, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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