Weigh In record (no journal entry) for 15 January 2015
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305.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1827 kcal
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Fat: 79.78g | Prot: 109.47g | Carb: 159.09g.
Breakfast: Bojangles Cajun Filet Biscuit, Bojangles Botato Rounds. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Chicken or Turkey and Rice (Mixture). more...
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gaining 2.1 lb a week
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