Vmotloch's Journal, 11 July 2011

158.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 63.73g | Prot: 60.70g | Carb: 132.16g.   Breakfast: Strawberry Banana Smoothie without Yogurt (12 oz). Lunch: Zucchini, Beef Steak, Ranch Salad Dressing , Peanut Butter, Apples . Dinner: Sea Salt Pita Chips, Avocados, Crab Salad. more...

2039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Pilates - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...