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715 am
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2230 kcal
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Fat: 79.42g | Prot: 115.15g | Carb: 265.38g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Chimichanga with Beef and Cheese, Fruit Yogurt (Nonfat), Pepsi Max, Crunchy Granola Bars - Oats 'n Honey. Dinner: Beef Steak, Potato French Fries, Chocolate Chip Cookie. more...
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3149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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losing 2.3 lb a week
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