Weigh In record (no journal entry) for 11 July 2011
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2508 kcal
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Fat: 101.37g | Prot: 138.30g | Carb: 250.53g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken & Guacamole Wrap, Grilled Asparagus. Dinner: Pork Beef Chicken Sausage (Smoked Skinless), Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Grilled Zucchini, Grilled Red and Yellow Peppers, Onions . Snacks/Other: Sandwich Thins - 100% Whole Wheat, Boiled Egg, Peanut Butter, Lite Beer. more...
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2438 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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