bmateo's Journal, 11 July 2011

160.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 46.48g | Prot: 121.28g | Carb: 126.18g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Orange Juice, Deli Turkey or Chicken Breast Meat. more...

3450 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...