Weigh In record (no journal entry) for 11 July 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1493 kcal
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Fat: 53.80g | Prot: 130.82g | Carb: 135.93g.
Breakfast: Granola, Yogurt, Chicken Breast, Egg Beaters - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries, Cabbage, Extra Lean Turkey Bacon, Reduced Fat String Cheese. Snacks/Other: Creamy Peanut Butter, Sugar Free Jam, 100% Whole Wheat Bread, Hot Chocolate. more...
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1601 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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