Weigh In record (no journal entry) for 24 March 2023
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293.1 lb
Lost so far: 70.8 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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590 kcal
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Fat: 36.28g | Prot: 52.99g | Carb: 7.26g.
Lunch: Publix Feta Crumbled Cheese, Wellsley Farms Sharp Cheddar Cheese Shredded, All Whites 100% Liquid Egg Whites, Publix Fully Cooked Hickory Smoked Bacon. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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losing 9.1 lb a week
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