shwilson24's Journal, 11 July 2011

287.0 lb Lost so far: 8.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 51.12g | Prot: 172.44g | Carb: 171.90g.   Breakfast: light & fit yogurt strawberry, Reduced Sodium String Cheese. Lunch: French Style Green Beans, Grilled Chicken Breast Strips. Dinner: Shake 'n Bake Hot & Spicy, Chicken Breast (Skin Not Eaten), Pasta Sides Chicken. Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, 2% Reduced Fat Milk, Whole Natural Almonds. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...