Weigh In record (no journal entry) for 15 January 2015
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213.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2172 kcal
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Fat: 83.37g | Prot: 86.21g | Carb: 303.80g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, Sunsweet Chopped Dates. Lunch: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, America's Choice California Navel Oranges. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Onions, Wal-Mart 6" Flour Tortillas, Great Value Sharp Cheddar Cheese, Market Pantry Canola Oil, Tomatoes, Bell Peppers, Meijer Chuckeye Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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