setepos's Journal, 14 January 2015

215.3 lb Lost so far: 54.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 91.84g | Prot: 71.03g | Carb: 258.39g.   Breakfast: Sunsweet Chopped Dates, Raisins, 2% Fat Milk, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal. Lunch: America's Choice California Navel Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Dinner: Meijer Chuckeye Steak, Flavorite Manzanilla Olives, Pastene Roasted Red Pepper, Bell Peppers, Carrots, Cucumber (with Peel), Baby Spinach, Olive Oil, Tomatoes, Mt. Olive Pepperoncini, Feta Cheese, Radishes, Kroger Red Wine Vinegar. Snacks/Other: Grapefruit, Welch's Natural Strawberry Spread, Jif Natural Creamy Peanut Butter with Honey, Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2845 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...