Weigh In record (no journal entry) for 24 March 2023
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156.0 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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544 kcal
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Fat: 13.44g | Prot: 45.25g | Carb: 66.16g.
Breakfast: Caju, Abacaxi. Lunch: Carioca Feijão Cozido, Carioca Feijão Cozido, Cebolas, Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Pimentão Verde. Dinner: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. more...
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losing 0.3 lb a week
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