Weigh In record (no journal entry) for 15 January 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2683 kcal
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Fat: 133.17g | Prot: 127.01g | Carb: 262.58g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Pork Sausage Patty or Link, Peanut Butter Cookies, Egg, English Muffin, Plain Yogurt, Bacon, Doritos Nacho Cheese Tortilla Chips, American Cheese. Dinner: Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Pork Sausage Patty or Link, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: Reese's Peanut Butter Cups. more...
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2192 kcal
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Activities & Exercise:
Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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