Weigh In record (no journal entry) for 15 January 2015
|
170.4 lb
Lost so far: 11.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1448 kcal
|
Fat: 25.07g | Prot: 188.21g | Carb: 113.32g.
Breakfast: Patinho Bovino, cozido, Nutri Health Whey protein Nutri Health, Casa Arroz Cozido, Camil Feijao Camil Cozido. Lunch: Nutri Health Whey protein Nutri Health, Genérico Pão francês, Probiotica Whey Bar chocolate. Dinner: Nutri Health Whey protein Nutri Health, Probiotica Caseina Probiotica, Genérica Patinho Bovino, cozido, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio. Snacks/Other: Nutrilatina 3 Whey IPC. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|