jt1anglais's Journal, 15 January 2015

160.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 25.66g | Prot: 37.93g | Carb: 71.10g.   Lunch: Great Value Whole New Potatoes, Beef Shortribs (Lean Only, Choice Grade), Green String Beans. Dinner: Trader Joe's Trader Joe's Cheese Tortellini, Rao's Homemade Rao's Homemade Marinara Sauce. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Samuel Adams Light Beer. more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...