Weigh In record (no journal entry) for 31 January 2015
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161.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2738 kcal
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Fat: 69.89g | Prot: 108.74g | Carb: 240.30g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: diced tomatos, green chile, pearl barley, tomato paste, onion, garlic, corn, Chicken Stock, Trader Joe's Organic Fat Free Black Beans, poblano, roast chicken. Dinner: Avocados, Tortilla, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Spanish Rice. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Red Table Wine, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Weight Watchers Peanut Butter Ice Cream Candy Bar, Miller Brewing Company High Life Beer. more...
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1916 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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