Weigh In record (no journal entry) for 15 January 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2215 kcal
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Fat: 63.71g | Prot: 302.94g | Carb: 132.67g.
Breakfast: Goya Black Beans, Nearby Eggs Extra Large Eggs, Banana Pepper, Egg White, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Roma Tomatoes. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Kirkland Signature Boneless Skinless Chicken Tenderloins, Lotus Foods Black Rice, Black Beans (Canned). Dinner: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: 7-Eleven Non Dairy Creamer, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour. more...
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losing 4.2 lb a week
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