Weigh In record (no journal entry) for 09 September 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2009:
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1081 kcal
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Fat: 41.72g | Prot: 35.55g | Carb: 152.71g.
Breakfast: ketchup, Creme Brulee, coffee, Classic 100% Whole Wheat Bread, egg. Lunch: orange, Seedless Black Raspberry Jam, skippy, Classic 100% Whole Wheat Bread. Snacks/Other: Almonds, cranberries. more...
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gaining 0.2 lb a week
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sdemerath's weight history
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