Weigh In record (no journal entry) for 15 January 2015
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179.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1837 kcal
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Fat: 74.77g | Prot: 110.50g | Carb: 171.74g.
Breakfast: Thomas' Bagel Thins - Plain, Egg, Red Raspberries. Lunch: Fresh & Easy Turkey Club Wrap, Rold Gold Classic Style Pretzel Thins. Dinner: Chili Con Carne with Beans. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Sunkist Cara Cara the Power Orange, Gala Apples, Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.1 lb a week
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