Weigh In record (no journal entry) for 15 January 2015
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301.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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3269 kcal
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Fat: 115.79g | Prot: 131.12g | Carb: 432.73g.
Breakfast: 7-Eleven American Sub, Quaker Instant Oatmeal - Bananas & Cream, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Armour Chicken Vienna Sausage in Chicken Stock, 7-Eleven Fresh to Go Fruit Blend, Maruchan Instant Lunch - Chicken Ramen. Dinner: Knorr Four Cheese Pasta, Hillshire Farm Turkey Polska Kielbasa (2 oz), Spaghetti with Meat Sauce (Entree), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Special Dark Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (49.6g), Hershey's Kit Kat (Large Size), Pepsi Pepsi (Can). more...
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3804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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