Weigh In record (no journal entry) for 15 January 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2030 kcal
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Fat: 93.66g | Prot: 132.25g | Carb: 164.13g.
Breakfast: Apples , Sweet Potato , 365 Creamy Peanut Butter, Bananas , Brown Cow All Natural Nonfat Plain Greek Yogurt, Chicken Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Girl Scout Cookies Shortbread Cookies. more...
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2747 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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