Weigh In record (no journal entry) for 17 January 2015
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2594 kcal
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Fat: 73.20g | Prot: 173.29g | Carb: 285.11g.
Breakfast: Trader Joe's Coconut Cream, Honey, Sugar in the Raw Sugar in The Raw, Oranges, Apples , Fage Total 0% Greek Yogurt, Chicken Breast, Sweet Potato . Dinner: Brixx Jerk Chicken Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smoked or Cured Ham. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Red Robin Blue Moon. more...
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losing 4.2 lb a week
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