Weigh In record (no journal entry) for 15 January 2015
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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863 kcal
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Fat: 24.89g | Prot: 36.71g | Carb: 131.35g.
Breakfast: Kellogg's Special K Low Fat Granola, Danone Oikos Key Lime Greek Yogurt, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Delicious Apples. Lunch: Cantaloupe Melons. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Fibre 1 Oats & Chocolate Chewy Bar. more...
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losing 11.2 lb a week
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