Jeff513's Journal, 10 July 2011

196.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 45.89g | Prot: 66.58g | Carb: 171.65g.   Breakfast: Chili No Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Break-Free Real Egg Product. Lunch: Watermelon, Whole Grain White Hot Dog Buns, Beef Franks, American Cheese. Dinner: Voila! Three Cheese Chicken, KINGS/HAW BTR SVRY ROLLS. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2796 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...