Weigh In record (no journal entry) for 15 January 2015
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1782 kcal
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Fat: 54.94g | Prot: 79.84g | Carb: 54.31g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Gay Lea Sour Cream 14%, Cooked Green Cabbage, Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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