Weigh In record (no journal entry) for 15 January 2015
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176.5 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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911 kcal
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Fat: 13.05g | Prot: 24.36g | Carb: 183.67g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tilápia AMFA Tilápia, Feijão AMFA Feijão Carioca, Farinha de Mandioca AMFA Farinha de Mandioca, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Box 32 AMFA Molho de Pimenta, Arroz Integral. Dinner: Banana da Terra AMFA Banana da Terra, Melões Verdes. Snacks/Other: Peras, Tia Sônia Barra Castanha do Pará com Côco, Quaker Barra de Cereal Laranja e Acerola. more...
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losing 10.3 lb a week
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