Weigh In record (no journal entry) for 23 March 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1558 kcal
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Fat: 72.63g | Prot: 45.80g | Carb: 186.08g.
Breakfast: Honeymaid Graham Crackers, Monster Beverage Zero Ultra (Can), Pillsbury Mini Bagels Strawberry Cream Cheese. Lunch: On The Border Salsa Con Queso, Tostitos Chunky Salsa Medium, Fresh & Easy Hint of Lime Tortilla Chips. Dinner: Pork Fried Rice, Kam Yen Jan Chinese Style Cured Pork Strips, Pork and Vegetables in Soy-Based Sauce (Mixture). more...
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gaining 4.2 lb a week
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