Weigh In record (no journal entry) for 15 January 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1402 kcal
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Fat: 44.03g | Prot: 56.66g | Carb: 203.10g.
Breakfast: Croissant de Chocolate, Mercadona Leche Semidesnatada. Lunch: Café con Leche, Kiwi, Ensalada de Patata y Atún con Verduras. Dinner: Peras, Castello Queso Blanco con Piña, Colines, Hacendado Fuet Espetec Extra. Snacks/Other: Kiwi, Café con Leche. more...
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2852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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