Flor_ambiente's Journal, 15 January 2015

160.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 49.71g | Prot: 61.98g | Carb: 247.34g.   Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrella Pão Integral 7 Grãos, Seara Presunto Magro, Nestlé Iogurte Natural Integral. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Polenta Frita, Batatas Fritas, Skol Cerveja. Snacks/Other: Jasmine Cookie Integral Cacau, Café com Leite Desnatado. more...

2139 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...