Weigh In record (no journal entry) for 15 January 2015
|
237.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
6677 kcal
|
Fat: 194.50g | Prot: 125.30g | Carb: 1142.09g.
Breakfast: Hy Vee Cinnamon Caramel Apple Cream Cheese, Hy Vee Asiago Cheese Bagel, Bananas, Coffee with Cream and Sugar. Lunch: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Dinner: Farm & Fleet Anise Dolls, Blain's Farm & Fleet Cinnamon Bears, Blain's Farm & Fleet Malted Milk Balls, Refried Beans with Meat, Pepsi Pepsi (Can), Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Blain's Farm & Fleet Cinnamon Bears, Farm & Fleet Anise Dolls, Blain's Farm & Fleet Malted Milk Balls, Pepsi Pepsi (Can), Hy-Vee Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar Cheese. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|