Weigh In record (no journal entry) for 15 January 2015
|
171.5 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
2209 kcal
|
Fat: 90.21g | Prot: 133.68g | Carb: 753.45g.
Breakfast: Prosciutto di speck (Taste the difference), Nakd Banana Crunch, Tesco Bran Flakes, Sainsbury's Skimmed-Milk. Lunch: Tesco Sliced Chicken Breast in a sweet chilli marinade, Ham & Cheese Slice. Dinner: Cucumber (with Peel), Lettuce, Scallions or Spring Onions, Danepak Breaded Ham. Snacks/Other: Pear, Sainsbury's Skimmed-Milk, Tesco Bran Flakes, Original Peperami. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|