Weigh In record (no journal entry) for 15 January 2015
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1947 kcal
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Fat: 26.95g | Prot: 141.64g | Carb: 245.92g.
Breakfast: Milk (Nonfat), Bananas, Kellogg's All-Bran Sultana Bran. Lunch: KTC Red Kidney Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Ye Olde Oak Chilli Con Carne. Dinner: Olives (Small-Extra Large), Cherry Tomatoes, Heritage Crunchy Salad, Asda Sliced Chicken Breast, Two Chicks Free Range Egg Whites. Snacks/Other: Krombacher Pils, Coca-Cola Life (Can). more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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