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206.7
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206.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1484 kcal
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Fat: 96.42g | Prot: 122.13g | Carb: 45.80g.
Lunch: Sonoma Jack Hot Pepper Jack Cheese, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Deming's Pink Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Chunky Guacamole, Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds. more...
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2711 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.7 lb a week
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