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Dwhitfield
Journal
10 Jul 11
Dwhitfield's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
703 kcal
Fat: 25.07g | Prot: 20.39g | Carb: 71.00g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Margarita, Chimichanga with Beef and Cheese.
more...
1775 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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