Weigh In record (no journal entry) for 22 March 2023
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1189 kcal
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Fat: 43.16g | Prot: 84.98g | Carb: 111.50g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Dinner: Mission Yellow Corn Tortillas Extra Thin, Great Value Boneless Skinless Chicken Breast, Tillamook Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Black Raspberry (Bottle). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Country Archer Mini Beef Sticks, Tillamook Sharp White Cheddar Snack Portions. more...
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losing 4.2 lb a week
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