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Ok better going in the right direction
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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892 kcal
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Fat: 30.30g | Prot: 18.73g | Carb: 139.55g.
Breakfast: Orange Juice. Lunch: Fruit-Filled Pastry, Coffee with Cream. Dinner: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
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losing 5.6 lb a week
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