Weigh In record (no journal entry) for 22 March 2023
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295.7 lb
Lost so far: 68.2 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1090 kcal
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Fat: 77.50g | Prot: 89.00g | Carb: 13.00g.
Lunch: Happy Farms Sharp Cheddar Cheese Slices, Real Good Foods Chicken Lasagna Bowl. Snacks/Other: Jack Link's Small Batch Bacon Jerky, Old Wisconsin Turkey Snack Sticks. more...
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losing 2.8 lb a week
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